Adaptive AI coaching
ProtoComp reads your training, recovery, and goals and rewrites today's plan around them. AI-driven coaching you can talk to — with a deterministic engine underneath that keeps the numbers honest and never goes down.
Today's signals
Today's plan — adapted
The problem
Generic apps don't account for how you slept, how you're recovering, how you actually respond to training, or — when it's part of your picture — the rest of your protocol. They program you like last week never happened. Your coach guesses between check-ins. You under-recover, plateau, or grind through sessions your body wasn't ready for — and the months you're paying for don't compound the way they should.
What we built instead
Adaptive Programming
Your training history, recovery, and readiness drive what gets programmed today. The AI writes and re-writes the plan; a deterministic engine sets the floor so sets, reps, and progression stay exact and repeatable — even offline.
Smart Nutrition
The AI sets and adjusts your targets to how your body is actually responding. Underneath, a deterministic TDEE model holds the line — a hard floor for protein and energy the AI can shape but never break.
Coach Dashboard
One screen. Every client. Off-plan trends, contradictory signals, and missed check-ins surface before the next call — so coaches spend their time on the clients who need it, not chasing spreadsheets.
How it holds up
Who it's for
Natural athletes, enhanced athletes, and everyone in between. Whether you're chasing a first pull-up or peaking for a meet, ProtoComp adapts to your training, your recovery, and your goals — and stays aware of the rest of your protocol when that's part of your picture. It's coaching that meets you where you are instead of forcing you into someone else's template.
Be first
ProtoComp is in private beta. Join the list and we'll reach out as we roll out invitations. No spam. Unsubscribe anytime.